More than just a bad day: When to seek therapy for relationship problems

by PBT | Aug 30, 2025 | Paul Barrett Counselling, Relationship Counselling

All relationships go through difficult times. From minor disagreements about chores to bigger arguments about money or family, conflict is a normal part of being with another person. However, there are times when relationship problems go beyond a temporary rough patch...

Is your anger getting the best of you? 5 Steps for better anger management

by PBT | Aug 3, 2025 | Anger Management, Paul Barrett Counselling, Paul Barrett Psychotherapy

Anger is a natural and normal emotion. When handled in a healthy way, it can be a useful tool that motivates us to address problems. However, when anger becomes frequent, intense, and out of control, it can have a negative effect on your relationships, health, and...

Anger Therapist in Chelsea: Finding Support for Emotional Control

by PBT | Jun 26, 2025 | Anger Management, Counselling London, Paul Barrett, Paul Barrett Counselling

Anger is a natural human emotion, often signalling that something needs attention. However, when it becomes overwhelming, frequent or expressed destructively, it can disrupt your relationships, career and peace of mind. Recognising that anger is causing problems is...

PTSD Therapy in London: Finding Support After Trauma

by PBT | Jun 19, 2025 | Paul Barrett, Paul Barrett Counselling

Experiencing a traumatic event can have a profound and lasting impact on your life. For some, the emotional distress persists, leading to Post-Traumatic Stress Disorder (PTSD). It’s a significant mental health challenge, with 1 in 10 people in the UK expected to...

Understanding Trauma Therapy: A Guide to Healing and Recovery

by PBT | Apr 25, 2025 | Counselling London, Paul Barrett Counselling

Experiencing a traumatic event can have a profound and lasting impact on an individual’s life. Trauma can manifest in various ways, affecting thoughts, emotions, behaviours, and even physical health. When the effects of trauma interfere with daily functioning,...

Anxiety Counselling in Chelsea: Finding Calm and Control in Your Life

by PBT | Apr 11, 2025 | Paul Barrett Counselling, Paul Barrett Psychotherapy

Life in Chelsea can be exhilarating, yet it can also bring its own unique pressures and challenges. When these pressures become overwhelming and start to impact your daily life, you might be experiencing anxiety. Anxiety is a common human emotion, but when it becomes...