Building the therapeutic relationship with Paul Barrett

by PBT | Feb 15, 2026 | Paul Barrett, Paul Barrett Counselling

Choosing a psychotherapist is a decision that impacts the entire course of emotional recovery. While clinical techniques provide the framework for healing, the therapeutic relationship established between Paul Barrett and each client serves as the primary catalyst for...

Beyond the Echo: Finding Your Way to Healing After Post-Traumatic Stress Disorder (PTSD)

by PBT | Jan 10, 2026 | Paul Barrett Counselling, PTSD, Therapy Chelsea

The aftermath of trauma often feels like an endless repetition of a single moment. For many living with PTSD, life becomes a series of echoes where past events dictate present reactions. Breaking this cycle requires more than just time; it requires a deliberate path...

Anxiety Counselling: How anxiety hijacks your life

by PBT | Oct 20, 2025 | Counselling London, Paul Barrett, Paul Barrett Counselling

Anxiety is more than just feeling stressed before a big meeting. For many people, it’s a constant, humming background noise that makes simple, everyday life feel difficult. You might find yourself cancelling plans, avoiding new situations, or struggling to fall asleep...

Recognising you need relationship counselling as a couple

by PBT | Oct 10, 2025 | Paul Barrett Counselling, Relationship Counselling

Every couple hits rough patches. They are part of life. But how do you really know if your struggles are a ‘we need to sort this out’ moment, or if you actually need professional help? You might feel unsure. You might worry about what asking for help...

More than just a bad day: When to seek therapy for relationship problems

by PBT | Aug 30, 2025 | Paul Barrett Counselling, Relationship Counselling

All relationships go through difficult times. From minor disagreements about chores to bigger arguments about money or family, conflict is a normal part of being with another person. However, there are times when relationship problems go beyond a temporary rough patch...

Is your anger getting the best of you? 5 Steps for better anger management

by PBT | Aug 3, 2025 | Anger Management, Paul Barrett Counselling, Paul Barrett Psychotherapy

Anger is a natural and normal emotion. When handled in a healthy way, it can be a useful tool that motivates us to address problems. However, when anger becomes frequent, intense, and out of control, it can have a negative effect on your relationships, health, and...