by PBT | Sep 20, 2024 | Anger Management, Paul Barrett, Paul Barrett Counselling
Understanding and Managing Anger Issues Anger is a natural emotion, but when it becomes overwhelming or uncontrollable, it can harm relationships, mental health and even get physical. Many people struggle with anger issues, which can lead to frequent outbursts, regret...
by PBT | Sep 11, 2024 | Dream Therapy, Paul Barrett, Paul Barrett Counselling London
Maintaining emotional balance while facing challenges is essential for overall wellbeing. Emotional resilience refers to the ability to cope with adversity and recover from stressful situations. While some people naturally possess resilience, others can develop it...
by PBT | Apr 19, 2024 | Dream Therapy, Paul Barrett, Paul Barrett Counselling, Paul Barrett Counselling London, Paul Barrett Psychotherapy, Uncategorized
In the heart of Chelsea, Paul Barrett offers a compassionate and personalised therapeutic experience designed to foster healing and personal growth. As a therapist in Chelsea there are many others in the area to choose from, so it is vital you have a proper...
by PBT | Apr 10, 2024 | Counselling London, Paul Barrett, Paul Barrett Counselling
Anger is a natural emotional response to feelings of being wronged, offended, or ignored, and it often indicates that one’s personal boundaries have been crossed. While anger itself is a normal reaction, problems arise when it is not expressed appropriately....
by admin | Nov 20, 2023 | Counselling London, Paul Barrett, Paul Barrett Counselling, Paul Barrett Counselling London
Life rarely runs smoothly and finding ways to manage difficult times and emotions can be difficult without support. Finding a professional therapist or counsellor makes it easier for you to manage your emotions and challenges. Counselling in SW London is available...
by admin | Nov 8, 2023 | Paul Barrett, Paul Barrett Counselling
Deciding to invest in therapy is a great decision, no matter what stage of your life. The nature of the moder world means it’s easy to overlook the importance of mental health. Amidst demanding careers, relationships, and the constant barrage of external...
