by PBT | Jan 26, 2026 | Anger Management, Paul Barrett
Anger often acts like an iceberg. While the outburst is visible on the surface, a vast collection of unmet needs, hurt, or fear usually sits beneath the water. In the context of a relationship, sudden or intense frustration is rarely about the immediate spark. It is...
by PBT | Nov 28, 2025 | Anger Management, Paul Barrett
Living and working in a fast-paced environment often places immense pressure on emotional resilience. For many, this stress manifests as a persistent sense of frustration or sudden outbursts that feel difficult to control. Seeking professional help is a proactive step...
by PBT | Nov 15, 2025 | Dream Therapy, Paul Barrett
Dreams are not merely random images or chaotic fragments of the day. They represent a form of internal communication. While you sleep, your subconscious mind processes emotions, solves problems, and organises memories that the conscious mind may have overlooked. Dream...
by PBT | Oct 20, 2025 | Counselling London, Paul Barrett, Paul Barrett Counselling
Anxiety is more than just feeling stressed before a big meeting. For many people, it’s a constant, humming background noise that makes simple, everyday life feel difficult. You might find yourself cancelling plans, avoiding new situations, or struggling to fall asleep...
by PBT | Jun 26, 2025 | Anger Management, Counselling London, Paul Barrett, Paul Barrett Counselling
Anger is a natural human emotion, often signalling that something needs attention. However, when it becomes overwhelming, frequent or expressed destructively, it can disrupt your relationships, career and peace of mind. Recognising that anger is causing problems is...
by PBT | Jun 19, 2025 | Paul Barrett, Paul Barrett Counselling
Experiencing a traumatic event can have a profound and lasting impact on your life. For some, the emotional distress persists, leading to Post-Traumatic Stress Disorder (PTSD). It’s a significant mental health challenge, with 1 in 10 people in the UK expected to...
