by PBT | Aug 3, 2025 | Anger Management, Paul Barrett Counselling, Paul Barrett Psychotherapy
Anger is a natural and normal emotion. When handled in a healthy way, it can be a useful tool that motivates us to address problems. However, when anger becomes frequent, intense, and out of control, it can have a negative effect on your relationships, health, and...
by PBT | Jun 26, 2025 | Anger Management, Counselling London, Paul Barrett, Paul Barrett Counselling
Anger is a natural human emotion, often signalling that something needs attention. However, when it becomes overwhelming, frequent or expressed destructively, it can disrupt your relationships, career and peace of mind. Recognising that anger is causing problems is...
by PBT | Sep 20, 2024 | Anger Management, Paul Barrett, Paul Barrett Counselling
Understanding and Managing Anger Issues Anger is a natural emotion, but when it becomes overwhelming or uncontrollable, it can harm relationships, mental health and even get physical. Many people struggle with anger issues, which can lead to frequent outbursts, regret...
