by PBT | Aug 30, 2025 | Paul Barrett Counselling, Relationship Counselling
All relationships go through difficult times. From minor disagreements about chores to bigger arguments about money or family, conflict is a normal part of being with another person. However, there are times when relationship problems go beyond a temporary rough patch...
by PBT | Aug 3, 2025 | Anger Management, Paul Barrett Counselling, Paul Barrett Psychotherapy
Anger is a natural and normal emotion. When handled in a healthy way, it can be a useful tool that motivates us to address problems. However, when anger becomes frequent, intense, and out of control, it can have a negative effect on your relationships, health, and...
by PBT | Jun 26, 2025 | Anger Management, Counselling London, Paul Barrett, Paul Barrett Counselling
Anger is a natural human emotion, often signalling that something needs attention. However, when it becomes overwhelming, frequent or expressed destructively, it can disrupt your relationships, career and peace of mind. Recognising that anger is causing problems is...
by PBT | Jun 19, 2025 | Paul Barrett, Paul Barrett Counselling
Experiencing a traumatic event can have a profound and lasting impact on your life. For some, the emotional distress persists, leading to Post-Traumatic Stress Disorder (PTSD). It’s a significant mental health challenge, with 1 in 10 people in the UK expected to...
by PBT | Apr 25, 2025 | Counselling London, Paul Barrett Counselling
Experiencing a traumatic event can have a profound and lasting impact on an individual’s life. Trauma can manifest in various ways, affecting thoughts, emotions, behaviours, and even physical health. When the effects of trauma interfere with daily functioning,...
