by PBT | Jan 26, 2026 | Anger Management, Paul Barrett
Anger often acts like an iceberg. While the outburst is visible on the surface, a vast collection of unmet needs, hurt, or fear usually sits beneath the water. In the context of a relationship, sudden or intense frustration is rarely about the immediate spark. It is...
by PBT | Jan 10, 2026 | Paul Barrett Counselling, PTSD, Therapy Chelsea
The aftermath of trauma often feels like an endless repetition of a single moment. For many living with PTSD, life becomes a series of echoes where past events dictate present reactions. Breaking this cycle requires more than just time; it requires a deliberate path...
by PBT | Nov 28, 2025 | Anger Management, Paul Barrett
Living and working in a fast-paced environment often places immense pressure on emotional resilience. For many, this stress manifests as a persistent sense of frustration or sudden outbursts that feel difficult to control. Seeking professional help is a proactive step...
by PBT | Nov 15, 2025 | Dream Therapy, Paul Barrett
Dreams are not merely random images or chaotic fragments of the day. They represent a form of internal communication. While you sleep, your subconscious mind processes emotions, solves problems, and organises memories that the conscious mind may have overlooked. Dream...
by PBT | Oct 20, 2025 | Counselling London, Paul Barrett, Paul Barrett Counselling
Anxiety is more than just feeling stressed before a big meeting. For many people, it’s a constant, humming background noise that makes simple, everyday life feel difficult. You might find yourself cancelling plans, avoiding new situations, or struggling to fall asleep...
