Deciding to try therapy is a chance to explore your thoughts and feelings in more depth. Finding a therapist in Chelsea is relatively easy as there are many to choose from. However, finding the right therapist is a different story. Paul Barrett is a highly experienced Chelsea-based integrative psychotherapist. He provides therapy and counselling to people from all walks of life. He has helped many patients improve themselves and find themselves in a better place for their future.
How can therapy help?
Therapy is a proven treatment for a wide range of emotional and mental problems. However, many people in therapy do not have a diagnosed condition or mental health problem. It is an effective antidote to modern life as people often need to find a non-judgemental place to work through their feelings and emotions. Talking through your thoughts and feelings with a supportive, non-judgemental professional can be life-changing for some. For others it can help find the purpose and direction they need. Furthermore, no two people have the same experience in therapy. It is entirely unique to the individual and what you get out of it will be very personal to you.
Therapists are professionally-trained listeners who can help you get to the root of your problems, overcome emotional challenges, and make positive changes in your life. Whether you want to change minor things or have significant problems to overcome, therapy can help.
Finding the right Therapist in Chelsea
Finding the right fit of therapist and client can take time. It is worth spending time deciding rather than just accepting any person and you should always do as much research as you can in advance too. Keep in mind these important points:
- Experience matters: newly qualified therapists have their benefits but if you are looking for specific support in a particular area then finding someone with experience in this field will help. Some therapists may specialise in particular fields such as art or music while others may be able to offer a more combined approach.
- Check credentials: you may find yourself telling your therapist things you would never tell anyone else and you want to make sure they’re qualified to be in that position. Therapists like Paul have their credentials plain to see. Paul is a fully clinically accredited UKCP counsellor and psychotherapist. He is also a member of the BACP and CCPE and follows their codes of conducts and ethics.
- Trust your gut: very rarely is the therapist-patient connection instant and it may take a little time to build up rapport but gut feelings do matter. If you feel uncomfortable or disconnected then maybe the therapist you’re seeing isn’t for you. There doesn’t have to be an awful or strong reason for this, sometimes you simply aren’t the right fit.
Appointments with Paul Barrett
Paul has a private therapy space in Sloane Court East in Chelsea. His sessions provide a safe space for individuals to look at their problems in a non-judgmental environment. To book an appointment or discuss his availability simply get in touch.