by PBT | Aug 3, 2025 | Anger Management, Paul Barrett Counselling, Paul Barrett Psychotherapy
Anger is a natural and normal emotion. When handled in a healthy way, it can be a useful tool that motivates us to address problems. However, when anger becomes frequent, intense, and out of control, it can have a negative effect on your relationships, health, and...
by PBT | Apr 10, 2024 | Counselling London, Paul Barrett, Paul Barrett Counselling
Anger is a natural emotional response to feelings of being wronged, offended, or ignored, and it often indicates that one’s personal boundaries have been crossed. While anger itself is a normal reaction, problems arise when it is not expressed appropriately....
