by PBT | Jan 26, 2026 | Anger Management, Paul Barrett
Anger often acts like an iceberg. While the outburst is visible on the surface, a vast collection of unmet needs, hurt, or fear usually sits beneath the water. In the context of a relationship, sudden or intense frustration is rarely about the immediate spark. It is...
by PBT | Nov 28, 2025 | Anger Management, Paul Barrett
Living and working in a fast-paced environment often places immense pressure on emotional resilience. For many, this stress manifests as a persistent sense of frustration or sudden outbursts that feel difficult to control. Seeking professional help is a proactive step...
by PBT | Aug 3, 2025 | Anger Management, Paul Barrett Counselling, Paul Barrett Psychotherapy
Anger is a natural and normal emotion. When handled in a healthy way, it can be a useful tool that motivates us to address problems. However, when anger becomes frequent, intense, and out of control, it can have a negative effect on your relationships, health, and...
by PBT | Sep 20, 2024 | Anger Management, Paul Barrett, Paul Barrett Counselling
Understanding and Managing Anger Issues Anger is a natural emotion, but when it becomes overwhelming or uncontrollable, it can harm relationships, mental health and even get physical. Many people struggle with anger issues, which can lead to frequent outbursts, regret...
