by PBT | Aug 3, 2025 | Anger Management, Paul Barrett Counselling, Paul Barrett Psychotherapy
Anger is a natural and normal emotion. When handled in a healthy way, it can be a useful tool that motivates us to address problems. However, when anger becomes frequent, intense, and out of control, it can have a negative effect on your relationships, health, and...
by PBT | Sep 20, 2024 | Anger Management, Paul Barrett, Paul Barrett Counselling
Understanding and Managing Anger Issues Anger is a natural emotion, but when it becomes overwhelming or uncontrollable, it can harm relationships, mental health and even get physical. Many people struggle with anger issues, which can lead to frequent outbursts, regret...
