by PBT | Aug 15, 2026 | Anger Management, Paul Barrett
Anger is a completely natural human emotion. However, when it becomes difficult to control, it can quickly damage your relationships, your career and your physical health. If you find yourself reacting explosively to minor frustrations or constantly feeling irritable,...
by PBT | Jan 26, 2026 | Anger Management, Paul Barrett
Anger often acts like an iceberg. While the outburst is visible on the surface, a vast collection of unmet needs, hurt, or fear usually sits beneath the water. In the context of a relationship, sudden or intense frustration is rarely about the immediate spark. It is...
by PBT | Nov 28, 2025 | Anger Management, Paul Barrett
Living and working in a fast-paced environment often places immense pressure on emotional resilience. For many, this stress manifests as a persistent sense of frustration or sudden outbursts that feel difficult to control. Seeking professional help is a proactive step...
by PBT | Aug 3, 2025 | Anger Management, Paul Barrett Counselling, Paul Barrett Psychotherapy
Anger is a natural and normal emotion. When handled in a healthy way, it can be a useful tool that motivates us to address problems. However, when anger becomes frequent, intense, and out of control, it can have a negative effect on your relationships, health, and...
by PBT | Jun 26, 2025 | Anger Management, Counselling London, Paul Barrett, Paul Barrett Counselling
Anger is a natural human emotion, often signalling that something needs attention. However, when it becomes overwhelming, frequent or expressed destructively, it can disrupt your relationships, career and peace of mind. Recognising that anger is causing problems is...
