Integrative psychotherapy is Paul Barrett’s chosen method. It relies upon the idea that there are many different ways to explore and understand human psychology. It believes there is no singular theory that has the answer to everything. In integrative psychotherapy all theories have value and their principles may be able to be of use in an individual’s counselling experience.
Integrative psychotherapists focus on the individual and the approach refers to the infusion of personality and needs – integrating the many systems systems within one person, whilst also considering their social and spiritual sides. Integrative psychotherapy is all about tailoring therapy to the client and not the other way around.
The aim of integrative psychotherapy
Integrative counselling focuses on helping individuals reach a place where they can comfortably and confidently move forward and work through their problems. Clients will be open to exploring their issues and have a focus on and commitment to solving personal problems and improve their situation.
Integrative psychotherapy allows therapists and their clients to build towards healthier futures and work in a way that allows the client to set manageable yet challenging goals.
How psychotherapy helps
Psychotherapy is a collaborative treatment based on the relationship between an individual and their psychotherapist. The relationship is reliant upon open communication and dialogue. The therapist helps create an environment that is supportive and allows the client to speak freely. Your therapist remains objective, neutral and non-judgmental.
Clients and their psychotherapists should work together to identify and change thought and behaviour patterns that make it difficult to feel happy, find contentment and manage problems in a rational way. Psychotherapy focuses on working with clients over a longer period and draws from insights into emotional problems and difficulties.
About Paul Barrett
Paul offers several forms of counselling, including one-to-one, group therapy, business coaching and life coaching. He also runs workshops which use a powerful Gestalt-based intervention to free participants from the shackles of their past.
Paul’s approach to counselling and psychotherapy is always one of no blame, no shame. Boundaries will be discussed before any therapy is initiated. It is always Paul’s aim that the client is happy and comfortable throughout. Creating a safe environment for all clients is paramount to every counselling session. The integrative approach allows clients and therapists to find a balance that is the most effective.
You can get in touch today and find out more about Paul’s counselling appointments.