Dream therapy is a well-established method for helping clients work through many of their experiences, thoughts and feelings. Paul Barrett is a dream therapist London clients can consider. Dream therapy can be part of your wider therapeutic experience or you could visit Paul with the specific aim of exploring your dreams and their meaning.
Dream therapy can also be a means a powerful means of finding out how to handle a current situation. It allows you to explore subconscious, and even conscious dilemmas, and finding a way to lead a healthier and more purposeful life.
Paul utilises the waking dream technique when offering dream therapy. This allows clients to re-enter and relive elements of their dream to help work through it.
Dreams in Therapy
Therapy and counselling can provide you with a safe space to explore your dreams. You may be able to work through their meanings and identify relevant themes. With your dream therapist’s help you will discover how to the impact of your dreams and reflect on why you may have had certain dreams.
A therapist can work with you to understand your dreams, identify meanings, messages and ideas. They will also work with you to interpret and find perspective as you explore difficult themes and try and come to conclusions from your dreams. You can gain a greater understanding of your dreams and what they are representative in your life.
Getting the most from Dream Therapy
For dream therapy to be effective you have to be open to what it can offer you. You also must be happy to share the contents of your dreams freely and be open to the feelings it may lead to. Nightmares and night terrors can be difficult to confront but recognising you are in a safe space with your therapist should help to make the process more manageable and something you can move forward from.
Paul Barrett’s approach allows you to share your dream experiences. However, you also get the opportunity to benefit from his expert analysis and understanding. He will help you to understand and interpret your ways in a positive and forward thinking way. The Dream Research Institute is a valuable resource for anyone considering dream therapy. The institute provides accredited training for counsellors and psychotherapists in the UK.
Paul Barrett: Dream Therapist London
Paul Barrett is a highly experienced therapist London patients can visit. He helps his clients with the best fitting therapy for their needs and this includes dream therapy. Contact him directly to arrange an initial appointment.